Black Bean Quinoa Burger Salad
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Black Bean Quinoa Burger Salad
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| Servings |
| 4people |
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Ingredients
Burgers
- 1can cooked black beans
- 1cup quinoacooked and cooled
- 1teaspoon cumin
- 1small limejuiced
- 1/2teaspoon cayenne pepper
- 2cloves garlicminced
- 1/3medium oniondiced
- 2tablespoons cilantrochopped
- 1teaspoon sea salt
- 1/2teaspoon pepper
Salad
- 4cups mixed greenschopped
- 2tablespoon light olive oil
- 1teaspoon sea salt
- 1teaspoon pepper
- 1small red bell peppersliced
- 1small yellow bell peppersliced
Instructions
Burgers
- In medium bowl, mash black beans with fork until creamy yet chunky.
- Add quinoa, onions, cilantro and spices, mixing together until combined. Form mixture into 4 patties and set aside.
- In medium skillet, heat oil on medium-high heat for 30 seconds or until hot.
- Place patties into oil and fry until browned. Using spatula, carefully turn each patty over and fry until browned. Remove from oil and place on top of salad.
Salad
- In medium bowl, toss together lettuce, bell peppers, olive oil, salt and pepper.
- Separate salad on to serving plates in 4 equal portions.
- Carefully place a burger on top of each plate of lettuce and serve immediately.
Recipe Notes
The burgers will fall apart easily since there is no fat or eggs that keep them together. Using your spatula, tap the edges of each burger together if they begin to fall apart while cooking.
Recipe on www.culinarybutterfly.com