Black Bean Quinoa Burger Salad

In Dairy-free, Gluten-free, Recipes by Lisa Soldo-Johnson0 Comments

Black Bean Quinoa Burger Salad

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Black Bean Quinoa Burger Salad Yum
Servings
people
Ingredients
Burgers
Salad
Servings
people
Ingredients
Burgers
Salad
Instructions
Burgers
  1. In medium bowl, mash black beans with fork until creamy yet chunky.
  2. Add quinoa, onions, cilantro and spices, mixing together until combined. Form mixture into 4 patties and set aside.
  3. In medium skillet, heat oil on medium-high heat for 30 seconds or until hot.
  4. Place patties into oil and fry until browned. Using spatula, carefully turn each patty over and fry until browned. Remove from oil and place on top of salad.
Salad
  1. In medium bowl, toss together lettuce, bell peppers, olive oil, salt and pepper.
  2. Separate salad on to serving plates in 4 equal portions.
  3. Carefully place a burger on top of each plate of lettuce and serve immediately.
Recipe Notes

The burgers will fall apart easily since there is no fat or eggs that keep them together. Using your spatula, tap the edges of each burger together if they begin to fall apart while cooking.

Recipe on www.culinarybutterfly.com

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