Quinoa, Black Bean, and Corn Salad

In by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Quinoa, Black Bean, and Corn Salad Yum A zesty combination of quinoa, black beans, tomatoes, avocado and corn salsa is packed with flavor and nutrition. Prep Time 15 minutes Cook Time 20 minutes Servings people Ingredients 1 cup quinoa1 15 ounce can black beans, drained and rinsed1 15 ounce jar corn salsa Trader Joes is my favorie1 large …

Authentic Jamaican Jerk Chicken

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Jamaican Jerk Chicken Yum This Jamaican Jerk Chicken recipe is tender, spicy, and authentic. Course Dinner, Entrees, Lunch, Main Dish Cuisine Jamaican Prep Time 25 minutes Cook Time 25 minutes Passive Time 1 hour Servings servings Ingredients 1 tablespoon ground allspice1 tablespoon dried thyme1 1/2 teaspoons cayenne pepper1 1/2 teaspoons freshly ground black pepper1 1/2 teaspoons ground sage3/4 …

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Fish Tacos with Pineapple Island Salad & Lime Crema

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Fish Tacos with Pineapple Island Salad & Lime Crema Yum Chili Lime Rub marinated cod sprinkled over a colorful salad of fresh pineapple, purple cabbage, fresh cilantro, red onion and just a touch of jalapeno tossed in lime juice and a dusting of sea salt. Top it all off with a Lime Crema sauce and you have a …

Pomegranate Mint Sangria

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Pomegranate Mint Sangria Yum Course Beverage Cuisine American Servings people Ingredients 1/4 cup cane sugar1/4 cup boiling water3/4 cup pomegranate seeds1 lime, juiced2 mint sprigs1 750ml bottle Prosecco or dry white wine1/2 cup white rum Course Beverage Cuisine American Servings people Ingredients 1/4 cup cane sugar1/4 cup boiling water3/4 cup pomegranate seeds1 lime, juiced2 mint sprigs1 750ml bottle …

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Mango-Cucumber Salad with Mint & Sweet Onions Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Cucumber Mango Mint Salad with Sweet Red Onions Yum Course Soup/Salad Cuisine American, Asian, Mediterranean Servings people Ingredients 1 large ripe mango, peeled, pitted and chopped1 medium cucumber, peeled and diced1/4 medium red onion, thinly sliced1 red chilli pepper minced2 tablespoons mint, roughly chopped1 lime, juiced1/4 teaspoon sea salt adjust to taste Course Soup/Salad Cuisine American, Asian, Mediterranean …

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GF/DF Quinoa with Black Bean and Corn Salsa

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe GF/DF Quinoa with Black Bean and Corn Salsa Yum This is one of those amazing recipes that everyone will ask you to make and bring to their gatherings. Course Lunch, Sides, Soup/Salad Cuisine American, Mediterranean, Mexican Servings people Ingredients 2 cups quinoa, cooked and cooled4 cups water1 15 ounce can black beans, drained and rinsed1 15 ounce corn …