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Cajun Fried Chicken Tenders

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Cajun Fried Chicken Tenders Yum Flavorful Chicken tenders tossed in Cajun breadcrumbs and quickly fried in light oil. The perfect solution for a quick and easy meal the entire family will love. Course Dinner Cuisine American Prep Time 5 minutes Cook Time 8 minutes Servings people Ingredients 1 pound boneless, skinless chicken tenders1 large eggs, whisked3 tablespoons cajun …

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Mushrooms and Shrimp Cajun Black Beans and Rice

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mushrooms and Shrimp Cajun Black Beans and Rice Yum The combination of tender mushrooms and shrimp tossed into a bed of cajun spiced black beans and rice is the perfect compliment to fish, chicken, beef or just about any meal. Course Sides Cuisine Jamaican Keyword dairy-free, gluten-free Prep Time 15 minutes Cook Time 15 minutes Servings servings Ingredients …

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Mediterranean Orzo Spinach Salad

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mediterranean Orzo Spinach Salad Yum Course Soup/Salad Cuisine Mediterranean Prep Time 20 minutes Cook Time 30 minutes Servings servings Ingredients 2 cups raw spinach organic is best1 cup orzo pasta uncooked1/4 small red onion, finely chopped1/4 cup kalamata olives, chopped1/4 cup feta cheese, crumbled1/8 cup red bell pepper, finely chopped organic is best2 tablespoons light olive oil1 teaspoon …

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Italian Arugula Salad with Crusted Goat Cheese & Beets

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Italian Arugula Salad with Crusted Goat Cheese & Beets Yum Course Soup/Salad Cuisine Italian Prep Time 20 minutes Cook Time 40 minutes Servings servings Ingredients 4 cups arugula3 small red beets3 small yellow beets2 cups grapeseed oil1 tablespoon light olive oil1 teaspoon lemon juice1 11-ounce goat chees log1/3 cup all-purpose flour2/3 cup Italian bread crumbs1 teaspoon Himalayan sea …

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Sichuan Peppercorn Oil Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Sichuan Peppercorn Oil Recipe Yum Flavorful Sichuan Peppercorn oil is a delicious option for stir-frys, sauteing, frying, dressings, sauces and more. Course Sauces & Condiments Cuisine Chinese Keyword dairy-free, gluten-free Prep Time 3 minutes Cook Time 12 minutes Passive Time 1 hour Servings cup Ingredients 1/4 cup light olive oil2 tablespoons Sichuan peppercorn Course Sauces & Condiments Cuisine …

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Authentic Italian Arugula Salad Recipe with Artichokes and Prosciutto

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Italian Arugula Salad Recipe with Artichokes and Prosciutta Yum The combination of bitter greens, salty prosciutto, buttery mushrooms, and mild tender artichoke hearts pairs perfectly with a splash of lemon juice for a delightful flavor explosion that compliments any meal. Course Dinner, Lunch, Sides, Soup/Salad Cuisine Italian Prep Time 10 minutes Cook Time 10 minutes Servings servings Ingredients …

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Mini Italian Breakfast Egg Bake with Romanesco Broccoli

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mini Italian Breakfast Bake Recipe with Romanesco Broccoli Yum A quick, easy, and healthy breakfast idea you can make in under 25 minutes. Use your favorite ingredients to design your own recipe. Make it dairy-free, vegetarian, meat lovers, or just the ingredients you have in your refrigerator for a simple breakfast idea the entire family will love. Course …

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Sweet Mediterranean Herb Recipe with Goat Cheese and Figs

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mediterranean Herb Salad Recipe Yum This Sweet Mediterranean Herb Salad is the combination of tender mixed greens, candied pecans, salty goat cheese and sweet fresh figs lightly tossed in an oil and agave dressings make the perfect combination for a light flavorful salad for any meal. Course Dinner, Lunch, Soup/Salad Cuisine American Prep Time 15 minutes Cook Time …

Basmati Rice with Potato Tahdig

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Basmati Rice with Potato Tahdig Yum A traditional Persian rice with crispy potato tahdig. Course Dinner, Sides Cuisine Mediterranean, Middle Eastern Servings people Ingredients 4 cups basmati rice, rinsed and soaked4 tablespoons light olive oil1-2 medium yukon potatoes, sliced 1/8-inch2 teaspoons sea salt, divided4 tablespoons cold butter, cut into small pieces2 tablespoons saffron water, or a pinch of …

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Mandarin Salad with Cilantro Vinaigrette & African Smoke Tilapia

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mandarin Salad with Cilantro Vinaigrette & African Smoke Tilapia Yum The combination of the smoke-flavored fish combined with the juicy sweetness of the oranges and zesty dressing make every bite just delicious. Substitute the Tilapia with Salmon for an entirely new flavor experience. Course Dinner, Entrees, Lunch, Soup/Salad Cuisine American, European Servings people Ingredients Tilapia 4 tilapia filets2 …