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Italian Lasagna Soup

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Italian Lasagna Soup is a recipe I learned to make years ago from a dear friend, Kristi, who made dining at her home a culinary adventure to be excited about!  This hardy one pot meal is right at the top of my favorites list of fall and winter soups.  One spoonful of this flavor-packed soup and you will be planning …

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Persian Yogurt And Spinach Dip | Borani Esfanaaj Recipe

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. The word “Esfanaj” in Farsi means Spinach and “Borani” is the yogurt part of the dip. What I love about Sohiela’s version are the fresh …

Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …

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Early Morning Breakfast Bake

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Early Morning Breakfast Bake Yum A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes. Course Breakfast Cuisine American Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 3 tablespoons coconut oil1 cup sliced mushrooms1 cup sliced zucchini1/2 cup chopped yellow onions1 cup fresh spinach3 Roma …