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15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

Spanish Breakfast Scramble

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Spanish Breakfast Scramble is a hearty meal packed with flavor and health that can be enjoyed for any meal of the day. What gives this scramble Spanish influence is more substantial use of vegetables, a lighter sprinkling of cilantro, and commonly used spices like cumin and chili powder.  This delightful combination gives the soul to the flavor of the dish. …

Quinoa, Black Bean, and Corn Salad

In by Lisa Soldo-JohnsonLeave a Comment

Zesty Quinoa, Black Bean, and Corn Salad is always a favorite at every gathering. The combination of sweet corn salsa, tender, nutty quinoa, juicy cherry tomatoes, earthy black beans, and fresh cilantro creates a flavor profile your family and friends will love. I’ve even been known to carry along copies of this recipe when I bring this dish to a …

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Mini Italian Breakfast Egg Bake with Romanesco Broccoli

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Saturday mornings are my favorite time to visit the farmer’s market. The selection of fresh produce is abundant throughout the summer, and as fall arrives, vegetables are out in full force. Romanesco Broccoli, also known as Roman broccoli, is an edible flower bud that was first discovered in Italy in the 16th century. This gorgeous vegetable comes in three colors, …

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Salad Oleveih – Persian Potato Salad

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Salad Oleveih – Persian Potato Salad Yum A traditional Persian side dish made with eggs, chicken, potatoes, and pickles, garnished with black olives and cherry tomatoes. Packed with flavor, this versatile potato salad can be served as a side, in a sandwich or with breakfast. Course Sides Cuisine Middle Eastern Prep Time 20 minutes Cook Time 1 hour …

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Salad Olivieh (Traditional Persian Potato Salad)

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Traditional Persian Potato Salad Recipe Yum A traditional Persian side dish made with eggs, chicken, potatoes, and pickles, garnished with black olives and cherry tomatoes. Packed with flavor, this versatile potato salad can be served as a side, in a sandwich or with breakfast. Course Appetizer / Snack, Sides Cuisine Mediterranean, Middle Eastern Servings people Ingredients 1 2-3 …

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GF/DF Quinoa with Black Bean and Corn Salsa

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe GF/DF Quinoa with Black Bean and Corn Salsa Yum This is one of those amazing recipes that everyone will ask you to make and bring to their gatherings. Course Lunch, Sides, Soup/Salad Cuisine American, Mediterranean, Mexican Servings people Ingredients 2 cups quinoa, cooked and cooled4 cups water1 15 ounce can black beans, drained and rinsed1 15 ounce corn …