Cajun Fried Chicken Tenders

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Cajun Fried Chicken Tenders are the perfect meal to make when you need to get dinner on the table in under 30 minutes.  Using only four simple ingredients including chicken, eggs, Panko bread crumbs, and Cajun seasoning, this dish bursts with flavor and pairs perfectly with your favorite side dish or salad. The magic behind this dish is my DIY …

Mushrooms and Shrimp Cajun Black Beans and Rice

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Mushroom and Shrimp Cajun Black Beans and Rice was an inspiration that came to me right after I created my DIY Cajun Spice.  Since then, I have found endless options for this flavorful spice including this Jamaican inspired dish. It’s always an adventure trying to create a new recipe idea limited by the ingredients available in my fridge. Sometimes it …

View Post

Creamy Cajun Pasta with Shrimp and Andouille Sausage

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

I visited Montego Bay, Jamaica, with a few of my girlfriends. We stayed at the breathtaking Secrets Resort St. James, which had eight incredible restaurants to choose from during our stay. The only problem is our stay was just four nights and five days, hardly enough time to sink our teeth into the massive selection of delectable foods available at …