Homemade Applesauce Pancakes

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Saturday mornings are for pancakes topped with slabs of butter and plenty of fruit jam. My secret ingredient for making the perfect pancakes is non-other than applesauce. Made with fresh, simple ingredients, homemade applesauce pancakes are a healthier version of everyone’s favorite breakfast food. Adding (organic)  applesauce to the batter creates a tender, fluffy, flavorful pancake so delicious it’s hard …

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Poached Egg and Avocado Toast with Fresh Tarragon and Lime

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

One of my very favorite easy to make breakfast meals is this creamy tarragon and lime avocado toast topped with a warm poached egg. It’s all the goodness of breakfast wrapped up in a perfectly dreamy meal. The thing about avocados is – you have to eat them as soon as they ripen. Wait a few days too long and …

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Baked Mediterranean Avocado Egg

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Baked Mediterranean Avocado egg is the perfect marriage between ridiculously simple and impressively scrumptious. This breakfast dish is not a new idea by any means, but my recipe takes a uniquely refreshing turn towards the Mediterranean. Though the photo doesn’t show what is under the egg, when you dig your spoon into this tender baked avocado and egg duo, what …

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Mediterranean Fig and Walnut Jam

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Mediterranean Fig and Walnut Jam is a hardy spread packed with fresh figs and crunchy walnuts bathed in a lightly sweet jam.  Infused with a touch of cardamon, the vague taste of sweet pine creates a wonderful Mediterranean flavor that pairs beautifully with pork and ham, spread over toast, served with goat cheese and crackers, as a topping over flatbread, …

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Salmon Cream Cheese Potstickers

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’ve been experimenting with fun combinations of potstickers lately.  What I love most about this traditional Chinese favorite are the limitless combinations you can pack into the little rice-flour wrappers. Assembling potstickers are super simple, the steaming process only takes minutes, and these tiny edibles make a perfect choice for a light breakfast, impressive  appetizer, or a main course served …

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Zaatar Sweet Potatoes and Eggs

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Zaatar sweet potatoes and eggs, inspired by the Mediterranean Shakshouka recipe found in my book, It Begins at the Table, is a nutritious and satisfying start to the day.  Hardy diced sweet potatoes and onions tossed in aromatic zaatar and sauteed until tender.  Top it with soft poached eggs for a Mediterranean style breakfast the entire family will love. Zaatar …

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Strawberry Watermelon Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Strawberry watermelon smoothie is the latest addition to my smoothie family of recipes but with an extra special twist. Lately, I’ve been experimenting with collagen peptides and discovered this delicious watermelon flavored collagen by Ancient Nutrition. I love the subtle flavor in this watermelon collagen protein.  When combined with fresh fruits like strawberries, coconut yogurt and vanilla almond milk, it …

Spanish Breakfast Scramble

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Spanish Breakfast Scramble is a hearty meal packed with flavor and health that can be enjoyed for any meal of the day. What gives this scramble Spanish influence is more substantial use of vegetables, a lighter sprinkling of cilantro, and commonly used spices like cumin and chili powder.  This delightful combination gives the soul to the flavor of the dish. …

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Tropical Collagen Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Collagen Peptides are all the rage in the food blogger sphere, incorporating this powerful anti-aging powder in everything from smoothies to soups and more.  In my opinion, collagen powder is a gift from above for those who want to rebuild and improve the skin’s appearance.  Amen to that!  One of my favorite ways to consume collagen is in smoothies. The …