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Italian Caprese Salad with Balsamic Reduction

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Italian Caprese Salad with Balsamic Reduction is always been one of my favorite dishes to make when I want a deliciously light lunch or impressive appetizer for gatherings.  The classic combination of sliced tomatoes and Mozzarella cheese topped with fresh basil is even better when adding a homemade balsamic reduction to create the subtle essence of sweet and sour with …

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Baked Mediterranean Avocado Egg

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Baked Mediterranean Avocado egg is the perfect marriage between ridiculously simple and impressively scrumptious. This breakfast dish is not a new idea by any means, but my recipe takes a uniquely refreshing turn towards the Mediterranean. Though the photo doesn’t show what is under the egg, when you dig your spoon into this tender baked avocado and egg duo, what …

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Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls is my absolute go-to snack when I’m craving something sweet but healthy. I know its a long name, but there are just too many good things in this dream snack – not to mention the stars of the show. What I like best is the versatility of these little guys. You can …

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15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

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Mediterranean Fig and Walnut Jam

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Mediterranean Fig and Walnut Jam is a hardy spread packed with fresh figs and crunchy walnuts bathed in a lightly sweet jam.  Infused with a touch of cardamon, the vague taste of sweet pine creates a wonderful Mediterranean flavor that pairs beautifully with pork and ham, spread over toast, served with goat cheese and crackers, as a topping over flatbread, …

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Argentinean Coconut Curry Shrimp with Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson3 Comments

Argentinean Coconut Curry Shrimp with Rice is a gorgeous recipe created by my friend, Laurie, who is officially the first to submit a recipe for my new “Share the Love” feature on the blog. Share the Love is a fun opportunity to submit your favorite recipe creation either on Instagram, Facebook, by email, or the contact form for the chance …

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Lubia polow – Persian Rice with Beans

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Lubia polow is a traditional rice dish made with green beans, beef, tomatoes, and aromatic spices. This one-pot meal offers the perfect portion of tender meat, healthy vegetables, and rice for a satisfying meal your entire family will love. In Iranian cooking, polow is rice cooked with meat, vegetables, herbs and/or spices. Persian cuisine offers many wonderful varieties of polow …