View Post

Baked Mediterranean Avocado Egg

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Baked Mediterranean Avocado egg is the perfect marriage between ridiculously simple and impressively scrumptious. This breakfast dish is not a new idea by any means, but my recipe takes a uniquely refreshing turn towards the Mediterranean. Though the photo doesn’t show what is under the egg, when you dig your spoon into this tender baked avocado and egg duo, what …

View Post

Lemon Garlic Babaganoush

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Lemon Garlic Baba ganoush is a favorite Mediterranean eggplant spread that originated in Lebanon but is enjoyed through out the middle east and around the world.  Made from roasted eggplant, garlic, and lemon juice; this flavor-packed spread is typically served as an appetizer or enjoyed with breakfast, lunch, or dinner and paired with freshly baked pita. What makes baba ganoush …

View Post

Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls is my absolute go-to snack when I’m craving something sweet but healthy. I know its a long name, but there are just too many good things in this dream snack – not to mention the stars of the show. What I like best is the versatility of these little guys. You can …

View Post

15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

View Post

Mediterranean Fig and Walnut Jam

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Mediterranean Fig and Walnut Jam is a hardy spread packed with fresh figs and crunchy walnuts bathed in a lightly sweet jam.  Infused with a touch of cardamon, the vague taste of sweet pine creates a wonderful Mediterranean flavor that pairs beautifully with pork and ham, spread over toast, served with goat cheese and crackers, as a topping over flatbread, …

View Post

Argentinean Coconut Curry Shrimp with Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson3 Comments

Argentinean Coconut Curry Shrimp with Rice is a gorgeous recipe created by my friend, Laurie, who is officially the first to submit a recipe for my new “Share the Love” feature on the blog. Share the Love is a fun opportunity to submit your favorite recipe creation either on Instagram, Facebook, by email, or the contact form for the chance …

View Post

Lubia polow – Persian Rice with Beans

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Lubia polow is a traditional rice dish made with green beans, beef, tomatoes, and aromatic spices. This one-pot meal offers the perfect portion of tender meat, healthy vegetables, and rice for a satisfying meal your entire family will love. In Iranian cooking, polow is rice cooked with meat, vegetables, herbs and/or spices. Persian cuisine offers many wonderful varieties of polow …

Crab Apple Roll Ups

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Along with colder weather and fall approaching, crab apple season will soon be in full bloom. There are many delicious ways to prepare this tiny tart fruit, but my favorite way to use crab apples is by creating dehydrated fruit roll-ups. My neighbor has a huge crab apple tree in her front yard that produces hundreds of gorgeous apples.  A …