June 24 I CHINESE GINGER CHILI PORK RIBS

Chinese Ginger Chili Pork Ribs is a great meal for the entire family. If you have a busy schedule, prepare this recipe the night before and you will have dinner on the table in under 30 minutes when you get home.  READ MORE.


June 18 I TURMERIC ALMOND MILK SHAKE

I recently concocted this Turmeric Almond Milk Shake that makes it easy and pleasant to get a daily dose of turmeric on the days I’m not cooking with it. And for those days when someone in my house is feeling under the weather, I like to whip up one of my favorite healthy healing beverages… READ MORE


June 12 I SWEET MEDITERRANEAN HERB SALAD

Sweet Mediterranean Herb Salad is the combination of tender mixed greens, candied pecans, salty goat cheese and sweet fresh figs lightly tossed in an oil and agave dressings make the perfect combination for a light flavorful salad for any meal. READ MORE


June 05 I MEET INSTAGRAM FRIEND CATHY CONNALLY

Once in a while, our lives cross paths with an undeniably unique soul. Someone who’s very essence has a voice that speaks, even when no words are spoken. For me, that person is Cathy Connally of www.bakingcuisinetravel.fun . She and I met in a most unlikely place called Instagram, and within a short time, she felt to me like an insta-friend. READ MORE


May 26 I CHICKEN SHOSHI

Chicken Shoshi is a recipe that comes straight from Israel and taught to me by my super sweet friend, Vivi, who has mastered the art of mouth-watering chicken legs. READ MORE


May 20 I BANANA ICE CREAM WITH SEA SALT CARMEL SAUCE

This summer I discovered the genius of making homemade frozen banana ice cream out of only one ingredient. You guessed it… bananas! Take it just a step further and top it off with one of my favorites, Organic Caramel Agave Nectar sauce. It’s a Vegan caramel sauce that contains no added sugar, corn syrup, artificial sweeteners, preservatives, water or thickening agents. Finish this beauty up with a pinch of… READ MORE


May 13 I THE REAL DEAL COCKTAIL SAUCE

I recently visited Florida and spent a weekend with my friend Laurie, testing out a variety of her recipes to be featured in my cookbook. One of her recipes is a fresh, zesty homemade cocktail sauce that I like to call, “The Real Deal Cocktail Sauce” because it’s just that. I love this recipe because… READ MORE


May 06 I SWEET AND SPICY STEAMED CAULIFLOWER

Tender steamed cauliflower tossed in coconut amino’s and red pepper flakes makes this dish perfect for a lightly sweet, vaguely salty, and perfectly spicy side dish or appetizer for any occasion. READ MORE


April 29 I JAMAICAN WOOD ART

When I visited the beautiful island of Jamaica, and I found a treasure! Webster Dictionary defines treasure as “something of great worth or value; also, a person esteemed as rare or precious, a collection of precious things.” A rare treasure is precisely what I found during my stay at the Secrets Resort in Montego Bay, and the treasure’s name is… READ MORE


April 22 I DAIRY-FREE OVERNIGHT OATS

Overnight Oats is the newest trend in breakfast ideas saturating the internet. I love the idea of throwing a few of my favorite ingredients into a jar, giving it a shake, and tossing it into the refrigerator overnight for the perfect full meal ready-to-eat breakfast in the morning. READ MORE

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