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Popeye’s Muscle Maker Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Maker Yum Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic spinach1 1/2 frozen bananas1 scoop vanilla protein powder1 tablespoon flax seeds1 tablespoon L-glutamine optional1 cup ice Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic …

Early Morning Breakfast Bake

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

I really enjoy one pan meals in the morning. I make my early morning breakfast bake with eggs, fresh tomatoes, organic spinach, a touch of garlic and onions and dairy-free coconut milk. This bake is the perfect answer to a full-fledged healthy meal in the morning without a lot of fuss. Make it anyway you like. If you have kids …

Sweet & Spicy Steamed Caulflower

In Global Lifestyle by Lisa Soldo-Johnson2 Comments

Print Recipe Sweet & Spicy Steamed Caulflower Yum Tender Steamed Cauliflower tossed in coconut amino’s and red pepper flakes make this dish lightly sweet, slightly spicy and a perfect dish for an appetizer or meal. Course Sides Cuisine American, Asian Keyword dairy-free, gluten-free Prep Time 5 minutes Cook Time 9 minutes Passive Time 10 minutes Servings servings Ingredients 3 cups …

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Creamy Dairy-Free Cruciferous Salad

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Creamy Dairy-free Cruciferous Salad Yum Course Dinner, Lunch, Sides, Soup/Salad Cuisine American Servings people Ingredients Salad 4 cups broccoli florets, shredded8 brussels sprouts, shredded6 kale leaves, shredded3/4 cup dried cranberries1/2 cup pomegranate seeds optional1 tablespoon olive oil Dressing 3 cups Vegennaise3 tablespoons Grade B pure maple syrup1 tablespoon apple cider vinegar or balsamic vinegar1 tablespoon poppyseeds3/4 teaspoon Himalayan …

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Salad Oleveih – Persian Potato Salad

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Salad Oleveih – Persian Potato Salad Yum A traditional Persian side dish made with eggs, chicken, potatoes, and pickles, garnished with black olives and cherry tomatoes. Packed with flavor, this versatile potato salad can be served as a side, in a sandwich or with breakfast. Course Sides Cuisine Middle Eastern Prep Time 20 minutes Cook Time 1 hour …

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Salad Olivieh (Traditional Persian Potato Salad)

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Traditional Persian Potato Salad Recipe Yum A traditional Persian side dish made with eggs, chicken, potatoes, and pickles, garnished with black olives and cherry tomatoes. Packed with flavor, this versatile potato salad can be served as a side, in a sandwich or with breakfast. Course Appetizer / Snack, Sides Cuisine Mediterranean, Middle Eastern Servings people Ingredients 1 2-3 …