Creamy Pumpkin Dip with Crispy Turmeric Chips

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Fall is here, and that means its pumpkin season.  Pumpkins have a rich, savory, vegetable-like quality, but did you know this bright orange food is actually a fruit?  Pumpkins are a product of a seed-bearing plant that flowers, as opposed to a vegetable that is the edible portion of the plant, which makes it a fruit. Regardless of what one …

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Prosciutto Wrapped Asparagus

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Prosciutto Wrapped Asparagus Yum A irresistibly delicious appetizer idea to impress your guests. Course Appetizer / Snack, Sides Cuisine American, Italian Servings people Ingredients 12 asparagus spears medium size6 slices prosciutto ham, halved cut on diagonal4 tablespoon butter Course Appetizer / Snack, Sides Cuisine American, Italian Servings people Ingredients 12 asparagus spears medium size6 slices prosciutto ham, halved …

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Herb Marinated Mushroom

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Herb Marinated Mushroom Yum Course Appetizer / Snack, Sides Cuisine Mediterranean Servings people Ingredients 2 pounds portabello mushrooms1/2 cup shallots, thinly sliced1/2 cup Italian parsley, chopped3 cloves garlic, chopped5 tablespoons olive oil4 tablespoons balsamic vinegar1/2 teaspoon dried oregano1/2 teaspoon dried thyme1/2 teaspoon sea salt Course Appetizer / Snack, Sides Cuisine Mediterranean Servings people Ingredients 2 pounds portabello mushrooms1/2 …

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Babagnoush – Eggplant Dip

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Babagnoush – Eggplant Dip Yum Course Appetizer / Snack, Sides Cuisine Mediterranean Servings people Ingredients 4 large eggplants2 cloves garlic, crushed1 lemon, grated zest2 tablespoons lemon juice5 tablespoons olive oil2 tablespoons chopped parsley2 tablespoons chopped mint1/2 large pomegranate, seeded1 teaspoon sea salt1/2 teaspoon ground pepper Course Appetizer / Snack, Sides Cuisine Mediterranean Servings people Ingredients 4 large eggplants2 …

Vanilla Chai Banana Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Vanilla Chai Banana Smoothie Yum Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon cinamon1/8 teaspoon allspice2 tablespoons almond butter1/2 cup shredded coconut4 tablespoons protein powder1 1/2 cup ice Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon …

Lemon Ginger Sore Throat Soother

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’d like to say, our bodies reserve sore throats for cold weather season so we can combat them by boosting our immune system ahead of time.  Unfortunately, the unwelcome guest appears just about any time of the year and usually unannounced. Most of us combat sore throats with a combination of cold medications found at the local drugstore or a …

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Blueberry Coconut Green Tea Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Blueberry Coconut Green Tea Smoothie Yum A refreshing pick me up smoothie you can enjoy any time of the day. Course Breakfast Cuisine American Servings people Ingredients 1/2 cup frozen blueberries2 cups green tea cooled to room temperature1 tablespoon agava nectar1/2 cup ice1 teaspoon shredded coconut for garnish Course Breakfast Cuisine American Servings people Ingredients 1/2 cup frozen …

Watermelon Fruit Burst Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Watermelon Fruit Burst Smoothie Yum Watermelon Fruit Burst Smoothie bursts with the flavors of sweet watermelon, tomatoes, apples and a touch of sour lime juice. The combination creates a burst of flavors suited perfectly for lunch or dinner-time smoothies or whenever you are craving a fun burst of flavors to sip on. Course Breakfast Cuisine American Servings people …

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Dairy-free Chocolate Almond Milk Smoothie

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I named this smoothie “Dairy-free Chocolate Almond Love” because I fell in love with it after my first taste. It’s so easy to make; using only a few ingredients, and it’s dairy-free! The perfect healthy treat to kick-start your morning, for a lunchtime meal replacement, an afternoon snack, or a light and satisfying dessert. If you are looking for a …

Vanilla Avocado Dream

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Vanilla Avocado Dream Yum Course Breads and Bakery Servings people Ingredients 1/2 Avocado1/4 cup vanilla yogurt1 cup pear juice1/2 cup vanilla almond milk1 tablespoon raw honey1/4 teaspoon pure vanilla1 cup ice Course Breads and Bakery Servings people Ingredients 1/2 Avocado1/4 cup vanilla yogurt1 cup pear juice1/2 cup vanilla almond milk1 tablespoon raw honey1/4 teaspoon pure vanilla1 cup ice …